The old saying, good medicine tastes bitter but beneficial to patients. It is also same with food. Better when you eat unconsciously pick to open the "unpalatable" food, in fact, the original is the most dependent.If those foods could talk, it is estimated are singing a song "I'm ugly, but I am very gentle."
Fat astringent foods
Immature persimmon, purple grape skins, which are very heavy astringency of food. Their astringency is caused by the tannins of food, physic acid and oxalate. These substances are powerful antioxidants, useful to prevent diabetes and hyperlipidemia.Moreover, during the same kind of fruit, hair astringent of higher nutritional is valuable, for example, a small bitter taste applies better than large and sweet Fuji apple.
Rough food
Bundle of coarse grains such as the mouth, difficulty chewing celery and cabbage to help sub-par, it is because these foods are rich in insoluble dietary fiber. Is that these dietary fiber, can help people to prevent constipation, prevent colon cancer, favorable metal ion discharge, to help the body detox and weight loss. When people eat the high-fat dishes, rice pudding and other sweets so that blood sugar quickly, animal offal, egg yolk, high-cholesterol food, it is best moments to effectiveness the rough food methods
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